You’re functioning. But you’re not truly well.
You are capable, responsible, and used to showing up for your work, your family, your life.
But internally, something feels off.
Maybe you feel:
-
constantly tired, even after resting
-
mentally overloaded and emotionally drained
-
bloated, inflamed, or hormonally out of balance
-
disconnected from your body
-
health-conscious, yet confused by conflicting advice
And despite doing “all the right things”, you don’t feel the way you know you could.
This space was created for women exactly like you.
The Persona Method
I look at how your symptoms connect across digestion, hormones, sleep, metabolism, stress, nutrition, and lifestyle, and identify what is actually driving how you feel.
We focus on:
-
understanding your patterns and triggers
-
identifying the root causes behind your symptoms
-
prioritising the foundations of your health -nutrition, sleep, movement, and stress regulation
A guided process, adapted to your body, your priorities, and your real life.
You’re functioning. But you’re not truly well.
You are capable. Responsible.
You show up for your work, your family, your life.
But internally, something feels off.
Maybe you feel:
-
constantly tired, even after resting
-
mentally overloaded and emotionally drained
-
bloated, inflamed, or hormonally out of balance
-
disconnected from your body
-
health-conscious, yet confused by conflicting advice
And despite doing “all the right things”, you don’t feel the way you know you could.
This space was created for women exactly like you.
The Persona Method
I look at how your symptoms connect across digestion, hormones, sleep, metabolism, stress, nutrition, and lifestyle, and identify what is actually driving how you feel.
We focus on:
-
understanding your patterns and triggers
-
identifying the root causes behind your symptoms
-
prioritising the foundations of your health - nutrition, sleep, movement, and stress regulation
A guided process, adapted to your body, your priorities, and your real life.
You’re functioning. But you’re not truly well.
You are capable, responsible, and used to showing up for your work, your family, your life.
But internally, something feels off.
Maybe you feel:
-
constantly tired, even after resting
-
mentally overloaded and emotionally drained
-
bloated, inflamed, or hormonally out of balance
-
disconnected from your body
-
health-conscious, yet confused by conflicting advice
And despite doing “all the right things”, you don’t feel the way you know you could.
This space was created for women exactly like you.
The Persona Method
I look at how your symptoms connect across digestion, hormones, sleep, metabolism, stress, nutrition, and lifestyle, and identify what is actually driving how you feel.
We focus on:
-
understanding your patterns and triggers
-
identifying the root causes behind your symptoms
-
prioritising the foundations of your health -nutrition, sleep, movement, and stress regulation
A guided process, adapted to your body, your priorities, and your real life.
Who this is for
Women who are dealing with persistent, hard-to-explain symptoms across different areas of their body.
Who this is for
Work with me
Two ways to receive support depending on where you are and what you need.
Online Program
A structured program to empower you to rebuild your health step by step.
Designed for women who want clear guidance to improve their energy, digestion, sleep, and overall wellbeing, by working on the 4 foundations of health: nutrition, sleep, movement and stress relief.
Whole-Body Method
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Personalised
Care
Individual support for deeper or more complex health concerns.
Designed for women who need a comprehensive assessment and tailored guidance across hormones, digestion, energy, and recovery.
Work with me
Two ways to receive support depending on where you are and what you need.
Personalised
Care
Individual support for deeper or more complex health concerns.
Designed for women who need a comprehensive assessment and tailored guidance across hormones, digestion, energy, and recovery.
Work with me
Two ways to receive support depending on where you are and what you need.
Personalised
Care
Individual support for deeper or more complex health concerns.
Designed for women who need a comprehensive assessment and tailored guidance across hormones, digestion, energy, and recovery.
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How personalised care works?
Understanding the root cause
I begin by listening carefully to your full story: your symptoms, lifestyle, stress load, health history, and the patterns that may be sustaining how you currently feel.
I connect the dots between your physical and mental symptoms to identify the underlying contributors.
My methodology includes:
-
An in-depth health and lifestyle questionnaire
-
A 60-minute comprehensive consultation
-
A functional, root-cause assessment based on your individual context and advanced functional lab tests
Your personalised plan
I focus on restoring and stabilising your health through a highly personalised and structured approach, tailored to your physiology and daily reality.
This may include:
-
nutrition aligned with your needs and symptoms
-
sleep and recovery optimisation
-
learning techniques of stress management
-
movement adapted to your energy and lifestyle
-
targeted supplementation when appropriate
-
skin health support when relevant
The goal is to introduce realistic and sustainable changes that your body can actually respond to, not to add more complexity to your routine.
Your health best friend.
Rebuilding stable health, especially when symptoms are subtle and persistent, takes time and careful adjustment.
We will have regular 45-minute consultations.
During these sessions, we review your progress, refine your plan, and address any new symptoms or concerns.
Between consultations, you can reach out with questions.
How personalised care works?
Understanding the root cause
I begin by listening carefully to your full story: your symptoms, lifestyle, stress load, health history, and the patterns that may be sustaining how you currently feel.
I connect the dots between your physical and mental symptoms to identify the underlying contributors.
My methodology includes:
-
An in-depth health and lifestyle questionnaire
-
A 60-minute comprehensive consultation
-
A functional, root-cause assessment based on your individual context
Your personalised plan
I focus on restoring and stabilising your health through a highly personalised and structured approach, tailored to your physiology and daily reality.
This may include:
-
nutrition aligned with your needs and symptoms
-
sleep and recovery optimisation
-
learning techniques of stress management
-
movement adapted to your energy and lifestyle
-
targeted supplementation when appropriate
-
skin health support when relevant
The goal is to introduce realistic and sustainable changes that your body can actually respond to, not to add more complexity to your routine.
Your health best friend.
Rebuilding stable health, especially when symptoms are subtle and persistent, takes time and careful adjustment.
We will have regular 45-minute consultations.
During these sessions, we review your progress, refine your plan, and address any new symptoms or concerns.
Between consultations, you can reach out with questions.
You deserve better health and care.
A whole person view
I carefully study your history, lifestyle, and symptoms together, applying Functional Medicine principles to understand the root-cause.
Focused on the foundations
I address the lifestyle factors contributing to your discomfort - nutrition, movement, and stress management - in a structured, realistic way.
In English, French, and Portuguese.
You can access my services wherever you are in the world.
In English, French, and Portuguese.
You can access my services wherever you are in the world.
Clear, structured guidance
I offer clear direction, based on your priorities and lifestyle, so you can focus on what actually makes a difference.
Support that evolves with you
We work together to adjust the approach as your body responds, so you can build lasting results over time.
You deserve better health and care.
A whole person view
I carefully study your history, lifestyle, and symptoms together, applying Functional Medicine principles to understand the root-cause.
Focused on the foundations
I address the lifestyle factors contributing to your discomfort - nutrition, movement, and stress management - in a structured, realistic way.
In English, French, and Portuguese.
You can access my services wherever you are in the world.
You deserve better health and care.
A whole person view
I carefully study your history, lifestyle, and symptoms together, applying Functional Medicine principles to understand the root-cause.
Focused on the foundations
I address the lifestyle factors contributing to your discomfort - nutrition, movement, and stress management - in a structured, realistic way.
In English, French, and Portuguese.
You can access my services wherever you are in the world.
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Care from someone who has lived this experience.
Hi, I'm Inês! I created Persona after years of silently experiencing fatigue, stress, digestive troubles, hormonal imbalances, and internal overwhelm — while still appearing “fine” to the outside world, as many high-performing women do.
As a pharmacist specialised in Functional Medicine, my approach is both scientific and deeply human.
I don’t believe in one-size-fits-all health.
I believe in listening carefully, analysing thoughtfully, and supporting you with precision and care.
Because, for me, true health is not just the absence of symptoms.
It is feeling balanced, energised, and at home in your body.
Care from someone who has lived this experience.
Hi, I'm Inês! I created Persona after years of silently experiencing fatigue, stress, digestive troubles, hormonal imbalances, and internal overwhelm — while still appearing “fine” to the outside world, as many high-performing women do.
As a pharmacist specialised in Functional Medicine, my approach is both scientific and deeply human.
I don’t believe in one-size-fits-all health.
I believe in listening carefully, analysing thoughtfully, and supporting you with precision and care.
Because, for me, true health is not just the absence of symptoms.
It is feeling balanced, energised, and at home in your body.
Care from...
... who understands both the science and the lived experience.
Hi, I’m Inês, a Doctor in Pharmacy specialised in Functional Medicine and the founder of Persona.
My path into this work wasn’t linear. I stepped away from a corporate career and spent years studying Functional Medicine and techniques to support both my own recovery and the recovery of the women I now work with.
This has shaped how I practice today. I work with women who are managing a lot - leading teams, running businesses, raising families - yet not feeling fully well in their own body.
My approach combines scientific knowledge with a clear, structured way of thinking. I look at the full picture, connect the dots, and translate it into practical guidance you can actually follow.
_edited.png)
Care from...
... who understands both the science and the lived experience.
Hi, I’m Inês, a Doctor in Pharmacy specialised in Functional Medicine and the founder of Persona.
My path into this work wasn’t linear. I stepped away from a corporate career and spent years studying Functional Medicine and techniques to support both my own recovery and the recovery of the women I now work with.
This has shaped how I practice today. I work with women who are managing a lot - leading teams, running businesses, raising families - yet not feeling fully well in their own body.
My approach combines scientific knowledge with a clear, structured way of thinking. I look at the full picture, connect the dots, and translate it into practical guidance you can actually follow.
Care from...
... who understands both the science and the lived experience.
Hi, I’m Inês, a Doctor in Pharmacy specialised in Functional Medicine and the founder of Persona.
My path into this work wasn’t linear. I stepped away from a corporate career and spent years studying Functional Medicine and techniques to support both my own recovery and the recovery of the women I now work with.
This has shaped how I practice today. I work with women who are managing a lot - leading teams, running businesses, raising families - yet not feeling fully well in their own body.
My approach combines scientific knowledge with a clear, structured way of thinking. I look at the full picture, connect the dots, and translate it into practical guidance you can actually follow.
Letters from my patients
Working with Inês has made a real difference for our family.
She’s thoughtful, thorough, and looks at the full picture, not just one issue at a time. I had been dealing with some of these concerns for years, and I'm finally seeing clear improvements.
I felt very well supported throughout the process.
Sarah M., Mother of two, 41
Working with Inês has been one of the most validating health experiences I’ve had.
Each session is structured and clear, and she always takes the time to adjust things. That’s something I never experienced before.
With Inês, I feel heard, understood, and actually guided.
Louise N., HR Director, 32
After giving birth, I felt exhausted and not like myself.
This was the first time I understood what was actually going on.
I feel much more like myself again, with more energy and a better understanding of my body.
Tamara F., Quality Director and recently mother, 39
I used to feel bloated after almost every meal, but I could never really figure out what was actually causing it.
Instead of restricting more, we looked at the full picture. I was able to restore my gut. I also understand much better what works for me and what to do when things feel off.
Anna P., Marketing manager, 38
Working with Inês helped me finally understand how everything was connected. We worked together for about a year, and the plan always felt clear and easy to follow.
Now I feel like I have a level of energy I hadn’t felt in a long time.
Pilar R. Founder of a fast growing Start-up, 35
Letters from my patients
Working with Inês has made a real difference for our family.
She’s thoughtful, thorough, and looks at the full picture, not just one issue at a time. I had been dealing with some of these concerns for years, and I'm finally seeing clear improvements.
I felt very well supported throughout the process.
Sarah M., Mother of two, 41
Working with Inês has been one of the most validating health experiences I’ve had.
Each session is structured and clear, and she always takes the time to adjust things. That’s something I never experienced before.
With Inês, I feel heard, understood, and actually guided.
Louise N., HR Director, 32
After giving birth, I felt exhausted and not like myself.
This was the first time I understood what was actually going on.
I feel much more like myself again, with more energy and a better understanding of my body.
Tamara F., Quality Director and recently mother, 39
I used to feel bloated after almost every meal, but I could never really figure out what was actually causing it.
Instead of restricting more, we looked at the full picture. I was able to restore my gut. I also understand much better what works for me and what to do when things feel off.
Anna P., Marketing manager, 38
Working with Inês helped me finally understand how everything was connected. We worked together for about a year, and the plan always felt clear and easy to follow.
Now I feel like I have a level of energy I hadn’t felt in a long time.
Pilar R. Founder of a fast growing Start-up, 35
Have questions?
I'm here to support you!
Ready to put your health first?
Join the community for expert insights, wellness tips, and practical advice for better health.
Ready to put your health first?
Join the community for expert insights, wellness tips, and practical advice for better health.
Ready to put your health first?
Join the community for expert insights, wellness tips, and practical advice for better health.