Functional Medicine for Women who feel Burned Out or Exhausted
Gain a whole-body understanding of your symptoms.
Backed by advanced functional lab testing and comprehensive, science-based protocols, I look deeper into the root cause and address the foundations of your health to help you recover your brain health and physical well-being.
Functional Medicine for Women who feel Exhausted
Gain a whole-body understanding of your symptoms. Backed by advanced functional lab testing and science-based protocols, I look deeper into the root-cause and address the foundations of your health to help you recover your brain health and physical well-being.
You’re functioning. But you’re not truly thriving.
Internally, something feels off.
This space was created for women exactly like you who are:
-
constantly tired, even after resting
-
mentally overloaded and emotionally drained
-
bloated, inflamed, or hormonally out of balance
-
disconnected from your body
-
health-conscious, yet confused by conflicting advice
The Persona Method
1. Assessment
I look for the why behind your symptoms by
-
Understanding your patterns and triggers
-
Identifying the root causes behind your symptoms
2. Personalised Care
I guide you through a strategic care plan to help you:
-
Recover your systems across cellular, metabolic, digestive, hormonal, and neurological health.
-
Prioritising your foundations through targeted nutrition, sleep, movement, supplementation, and stress regulation.
A guided process, adapted to your body, your priorities, and your real life.
You’re functioning. But you’re not truly thriving.
Internally, something feels off.
This space was created for women exactly like you who are:
-
constantly tired, even after resting
-
mentally overloaded and emotionally drained
-
bloated, inflamed, or hormonally out of balance
-
disconnected from your body
-
health-conscious, yet confused by conflicting advice
The Persona Method
1. Assessment
I look for the why behind your symptoms by
-
Understanding your patterns and triggers
-
Identifying the root causes behind your symptoms
2. Personalised Care
I guide you through a strategic care plan to help you:
-
Recover your systems across cellular, metabolic, digestive, hormonal, and neurological health.
-
Prioritising your foundations through targeted nutrition, sleep, movement, supplementation, and stress regulation.
A guided process, adapted to your body, your priorities, and your real life.
You’re functioning. But you’re not thriving.
Internally, something feels off.
This space was created for women exactly like you who are:
-
constantly tired, even after resting
-
mentally overloaded and emotionally drained
-
bloated, inflamed, or hormonally out of balance
-
disconnected from your body
-
health-conscious, yet confused by conflicting advice
The Persona Method
1. Assessment
I look for the why behind your symptoms by
-
Understanding your patterns and triggers
-
Identifying the root causes behind your symptoms
2. Personalised Care
I guide you through a strategic care plan to help you:
-
Recover your systems across cellular, metabolic, digestive, hormonal, and neurological health.
-
Prioritising your foundations through targeted nutrition, sleep, movement, supplementation, and stress regulation.
A guided process, adapted to your body, your priorities, and your real life.
Who this is for
Women who are dealing with persistent, hard-to-explain symptoms across different areas of their body.
Who this is for
Work with me
Two ways to receive support depending on where you are and what you need.
Online Program
A structured online program to empower you to rebuild your health step by step.
Designed for women who want clear guidance to improve their energy, digestion, sleep, and overall wellbeing, by working on the 4 foundations of health: nutrition, sleep, movement and stress relief.
Whole-Body Recovery Method
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Personalised
Care
Individual support for deeper or more complex health concerns.
Designed for women who need a comprehensive assessment and tailored guidance for faster energy recovery and lasting health.
Work with me
Two ways to receive support depending on where you are and what you need.
Whole-Body
Recovery Method
A structured online program to empower you to rebuild your health step by step.
Designed for women who want clear guidance to improve their energy, digestion, sleep, and overall wellbeing, by working on the 4 foundations of health: nutrition, sleep, movement and stress.
Online Program
Personalised
Care
Individual support for deeper or more complex health concerns.
Designed for women who need a comprehensive assessment and tailored guidance for faster energy recovery and lasting health.
Work with me
Two ways to receive support depending on where you are and what you need.
Personalised
Care
Individual support for deeper or more complex health concerns.
Designed for women who need a comprehensive assessment and tailored guidance for faster energy recovery and lasting health.
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Online Care
Available in English, French & Portuguese
Functional Medicine Practitioner
Online Care • Available in English, French & Portuguese • Functional Medicine Practitioner •
Online Care • Available in English, French & Portuguese • Functional Medicine Practitioner •
How personalised care works?
Understanding the root cause
I begin by listening carefully to your full story: your symptoms, lifestyle, stress load, health history, and the patterns that may be sustaining how you currently feel.
I connect the dots between your physical and mental symptoms to identify the underlying contributors.
My methodology includes:
-
An in-depth health and lifestyle questionnaire
-
A 60-minute comprehensive consultation
-
A functional, root-cause assessment based on your individual context and advanced functional lab tests
Your personalised care plan
I focus on stabilizing and restoring your health through a structured, multi-phase recovery process. Each phase is focused on these areas:
-
Targeted Nutrition
-
Sleep & Recovery Optimisation
-
Practical Stress Regulation
-
Adaptive Movement
-
Strategic Supplementation
-
Skin Health Support
The goal is to introduce realistic and sustainable changes that your body can actually respond to.
Continuous support
Receive structured, planned support throughout your entire recovery process, with careful adjustments made at every milestone.
-
Book periodic 45-minutes review consultations to track your progress, refine your plan, and address any new symptoms or concerns.
-
Between consultations, stay fully supported with direct messaging access.
How personalised care works?
Understanding the root cause
I begin by listening carefully to your full story: your symptoms, lifestyle, stress load and health history.
I connect the dots between your physical and mental symptoms to identify the underlying contributors.
My methodology includes:
-
An in-depth health and lifestyle questionnaire
-
A 60-minute comprehensive consultation
-
A functional, root-cause assessment based on your individual context
Your care plan
I focus on stabilising and restoring your health through a structured, multi-phase recovery process. Each phase is focused on these areas:
-
Targeted Nutrition
-
Sleep & Recovery Optimisation
-
Practical Stress Regulation
-
Adaptive Movement
-
Strategic Supplementation
-
Skin Health Support
The goal is to introduce realistic and sustainable changes that your body can actually respond to.
Continuous support
Receive structured, planned support throughout your entire recovery process, with careful adjustments made at every milestone.
-
Book periodic 45-minutes review consultations to track your progress, refine your plan, and address any new symptoms or concerns.
-
Between consultations, stay fully supported with direct messaging access.
You deserve better health and care.
A whole person view
I carefully study your history, lifestyle, and symptoms together, applying Functional Medicine principles to understand the root-cause.
Focused on the foundations
I address the lifestyle factors contributing to your discomfort - nutrition, movement, and stress management - in a structured, realistic way.
In English, French, and Portuguese.
You can access my services wherever you are in the world.
In English, French, and Portuguese.
You can access my services wherever you are in the world.
Clear, structured guidance
I offer clear direction, based on your priorities and lifestyle, so you can focus on what actually makes a difference.
Support that evolves with you
We work together to adjust the approach as your body responds, so you can build lasting results over time.
You deserve better health and care.
A whole person view
I carefully study your history, lifestyle, and symptoms together, applying Functional Medicine principles to understand the root-cause.
Focused on the foundations
I address the lifestyle factors contributing to your discomfort - nutrition, movement, and stress management - in a structured, realistic way.
In English, French, and Portuguese.
You can access my services wherever you are in the world.
You deserve better health and care.
A whole person view
I carefully study your history, lifestyle, and symptoms together, applying Functional Medicine principles to understand the root-cause.
Focused on the foundations
I address the lifestyle factors contributing to your discomfort - nutrition, movement, and stress management - in a structured, realistic way.
In English, French, and Portuguese.
You can access my services wherever you are in the world.
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Care from someone who has lived this experience.
Hi, I'm Inês! I created Persona after years of silently experiencing fatigue, stress, digestive troubles, hormonal imbalances, and internal overwhelm — while still appearing “fine” to the outside world, as many high-performing women do.
As a pharmacist specialised in Functional Medicine, my approach is both scientific and deeply human.
I don’t believe in one-size-fits-all health.
I believe in listening carefully, analysing thoughtfully, and supporting you with precision and care.
Because, for me, true health is not just the absence of symptoms.
It is feeling balanced, energised, and at home in your body.
Care from someone who has lived this experience.
Hi, I'm Inês! I created Persona after years of silently experiencing fatigue, stress, digestive troubles, hormonal imbalances, and internal overwhelm — while still appearing “fine” to the outside world, as many high-performing women do.
As a pharmacist specialised in Functional Medicine, my approach is both scientific and deeply human.
I don’t believe in one-size-fits-all health.
I believe in listening carefully, analysing thoughtfully, and supporting you with precision and care.
Because, for me, true health is not just the absence of symptoms.
It is feeling balanced, energised, and at home in your body.
Care from...
... who understands both the science and the lived experience.
Hi, I’m Inês, a Doctor in Pharmacy specialised in Functional Medicine and the founder of Persona.
My path here began with my own burnout. For years, I tried to get answers for my symptoms while navigating a demanding corporate career. With no answers from conventional medicine, I tried to investigate on my own what was going on with me.
Studying Functional Medicine and other leading sciences allowed me to connect the dots between my symptoms, and fully rebuild my health from the root cause.
Today, I combine scientific knowledge and with a clear, structured way of thinking to help women who are managing a lot - leading teams, running businesses, and raising families - finally feel well again.
_edited.png)
Care from...
... who understands both the science and the lived experience.
Hi, I’m Inês, a Doctor in Pharmacy specialised in Functional Medicine and the founder of Persona.
My path here began with my own burnout. For years, I tried to get answers for my symptoms while navigating a demanding corporate career. With no answers from conventional medicine, I tried to investigate on my own what was going on with me.
Studying Functional Medicine and other leading sciences allowed me to connect the dots between my symptoms, and fully rebuild my health from the root cause.
Today, I combine scientific knowledge and with a clear, structured way of thinking to help women who are managing a lot - leading teams, running businesses, and raising families - finally feel well again.
Care from...
... who understands both the science and the lived experience.
Hi, I’m Inês, a Doctor in Pharmacy specialised in Functional Medicine and the founder of Persona.
My path here began with my own burnout. For years, I tried to get answers for my symptoms while navigating a demanding corporate career. With no answers from conventional medicine, I tried to investigate on my own what was going on with me.
Studying Functional Medicine and other leading sciences allowed me to connect the dots between my symptoms, and fully rebuild my health from the root cause.
Today, I combine scientific knowledge and with a clear, structured way of thinking to help women who are managing a lot - leading teams, running businesses, and raising families - finally feel well again.
Letters from my patients
Working with Inês has made a real difference for our family.
She’s thoughtful, thorough, and looks at the full picture, not just one issue at a time. I had been dealing with some of these concerns for years, and I'm finally seeing clear improvements.
I felt very well supported throughout the process.
Sarah M., Mother of two, 41
Working with Inês has been one of the most validating health experiences I’ve had.
Each session is structured and clear, and she always takes the time to adjust things. That’s something I never experienced before.
With Inês, I feel heard, understood, and actually guided.
Louise N., HR Director, 32
After giving birth, I felt exhausted and not like myself.
This was the first time I understood what was actually going on.
I feel much more like myself again, with more energy and a better understanding of my body.
Tamara F., Quality Director and recently mother, 39
I used to feel bloated after almost every meal, but I could never really figure out what was actually causing it.
Instead of restricting more, we looked at the full picture. I was able to restore my gut. I also understand much better what works for me and what to do when things feel off.
Anna P., Marketing manager, 38
Working with Inês helped me finally understand how everything was connected. We worked together for about a year, and the plan always felt clear and easy to follow.
Now I feel like I have a level of energy I hadn’t felt in a long time.
Pilar R. Founder of a fast growing Start-up, 35
Letters from my patients
Working with Inês has made a real difference for our family.
She’s thoughtful, thorough, and looks at the full picture, not just one issue at a time. I had been dealing with some of these concerns for years, and I'm finally seeing clear improvements.
I felt very well supported throughout the process.
Sarah M., Mother of two, 41
Working with Inês has been one of the most validating health experiences I’ve had.
Each session is structured and clear, and she always takes the time to adjust things. That’s something I never experienced before.
With Inês, I feel heard, understood, and actually guided.
Louise N., HR Director, 32
After giving birth, I felt exhausted and not like myself.
This was the first time I understood what was actually going on.
I feel much more like myself again, with more energy and a better understanding of my body.
Tamara F., Quality Director and recently mother, 39
I used to feel bloated after almost every meal, but I could never really figure out what was actually causing it.
Instead of restricting more, we looked at the full picture. I was able to restore my gut. I also understand much better what works for me and what to do when things feel off.
Anna P., Marketing manager, 38
Working with Inês helped me finally understand how everything was connected. We worked together for about a year, and the plan always felt clear and easy to follow.
Now I feel like I have a level of energy I hadn’t felt in a long time.
Pilar R. Founder of a fast growing Start-up, 35
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Join the community for expert insights, wellness tips, and practical advice for better health.
Sign up for my newsletter
Join the community for expert insights, wellness tips, and practical advice for better health.